Monday: 21 minute swim, 42 minute bike: Done indoors
Tuesday: 21 minute run, weight lifting and core workout: I did the run indoors for 30 minutes instead of 21 minutes.
Wednesday: 21 minute swim: I took today off because my classroom was 82 degrees all day and I felt sick when I got home. I was also overcome with general malaise.
Thursday: 28 minute run: I didn't run... I swam for 45 minutes instead. My coach had me doing sprints and it hurt.
Friday: 42 minute bike: I didn't do this! I got lazy this week. I'll be back on the saddle this week.
Saturday: Off: I took it off, but I also went to neighborhood garage sales and walked around for an hour carrying my finds. That must be some sort of work-out.
|My latest favorite pre-workout breakfast|
Sunday: 35 minute run: I rode my bike to the Kalamazoo Marathon site from our house, ran the 5k in 27:16, cheered on my buddies in the half-marathon, and rode my bike home. I also took the dogs on a two mile walk in the woods because the weather was so beautiful today!
|Start of the race... TONS of people!|
Exhibit A Exhibit B
End of the race... I don't take normal pictures when I'm excited.
Exhibit A: I heart pickles and there was a pickle table at the finish line. Happiness ensued.
Exhibit B: My student and I were extremely happy that we reached our time goals so we ate a few more delicious pickles. Hilarity ensued.
|Ended the day with my babies on the trail. Lilacs are blooming on every path and everything looks and smells fresh. Michigan is so lovely right now.|
Here is the plan for this week...Plan for Week 3 of 6
Monday: 21 minute swim, 42 minute bike
Tuesday: 21 minute run, weight lifting and core workout
Wednesday: 28 minute run, 35 minute swim
Thursday: Off for parent-teacher conferences -_-
Friday: 70 minute bike
Sunday: 35 minute run