In my last whiny post, I wrote about how I've been sick for too long. That means I haven't worked out the way I like to work out in nearly three weeks.
Me on the inside (and eventually outside) without workouts.
Something I have been able to stick with is Yoga with Adrienne. She has a very helpful and comforting Yoga for When You Are Sick video that accompanied my pile of kleenex and cups of tea over the last few weeks:
I've written about this fantastic YouTube channel before and was pumped to see that she was starting a 30 Days of Yoga Challenge for the New Year. She'll be releasing a video each day for the whole month. Part of me is like, "Yoga every day?! Nope." The other part of me is up to the challenge of trying to do yoga every day for a month-- I'm curious if I can stick to it and how flexible I'll be after thirty days of focusing on yoga.
I just finished Day 4 and I love the way I feel already! In college I was really into yoga and meditation, but as I started getting into life I became more of a casual yogi. Sometimes I forget how much healthier I feel mentally, emotionally, and physically when I make time for yoga. Check out Day 4 if you're curious-- it's only 20 minutes.
Let me know if you're doing this challenge or if you're attempting a different challenge! I love having accountability partners when I'm focusing on my health and wellness.
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